Level One Yi Ren Qigong Class

This class teaches the foundational exercises for practicing Yi Ren Qigong. It sets the groundwork for cultivating receptivity to our own bodies and developing self-healing skills. In this class we learn a series of gentle and relaxing movement and breathing exercises which are designed to refresh, restore and reorganize our minds and bodies. Instructor: Joyce Greenberg,L.Ac

When: Mondays, May 5 - June 23 (8 weeks)
Time: 6:30p.m. - 7:45pm
Where: SE Seattle Senior Center
4655 S. Holly St. (corner of S. Holly and Rainier Ave. S.)

Cost: $125.00 / $85.00 seniors

To Register: call SE Seattle Senior Center: 722-0317